Come down on May 24, 2025 to the newly constructed Long Beach Fitness Area for an open workout to celebrate our brother Mike Semkus. Raise Awareness for fitness to support mental health, and start the summer season out with a Sagg Main style workout: RUN, PUSH, PULL, SQUAT, RUN.

Meet at the Foster Memorial “Long” Beach Fitness Area located at the South-West end of the parking lot @ 8:00 AM.