Come down on May 24, 2026 to the DPB Long Beach Fitness Area for an open workout to celebrate our brother Mike Semkus. Raise Awareness for fitness to support mental health, and start the summer season out with a Sagg Main style workout: RUN, PUSH, PULL, SQUAT AND BUOY SWIM (if you are up to it).

Meet at the Foster Memorial “Long” Beach Fitness Area located at the South-West end of the parking lot @ 9:00 AM.